The muscles and ligaments you use to move your mouth connect to your temporomandibular joint, which is where your skull and lower jawbone meet. Temporomandibular disorders, including arthritis, dislocation, injury or infection in your TMJ, can cause painful clicking and locking in your jaw, headaches, neck pain, and ringing in your ears. For many people, TMD symptoms don’t last long, but for others, pain and discomfort when moving their facial muscles are chronic (long-lasting) and can be made worse by clenching, chewing, swallowing, or grinding teeth over time. To help alleviate TMJ pain, minimize wide jaw movements, such as chewing, yawning, singing, and yelling. Do your best to keep your muscles as relaxed as possible. Sitting in an unideal position for long periods of time can cause you to feel more pain in your jaw. When working, choose a chair with back support and take frequent breaks to improve your posture. While driving, set your seat to be as upright as possible, and while doing leisure activities, such as watching TV or reading, choose a space that allows you to sit upright and place a pillow behind your back for support.
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