Proper Brushing Techniques
An essential component of your dental care regimen is brushing your teeth.
- Use a gentle toothbrush twice a day to clean your teeth. Your brush should be the right size and form for your mouth so you can easily reach all the places.
- Every three to four months, or sooner if the bristles are frayed, replace your toothbrush. Your teeth won't be effectively cleaned by a worn-out toothbrush.
The right way to brush is to: Hold your toothbrush 45 degrees away from your gums.
- Use brief, tooth-wide strokes to gently move the brush back and forth.
- The chewing, inner, and exterior surfaces of the teeth should all be brushed.
- Make numerous up-and-down strokes with the brush tilted vertically to clean the inside surfaces of the front teeth.
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